Arkansas Long Term Care Administrator Practice Exam

What should a proper supper meal include?

1. Two ounces of substantial protein, a starch, a vegetable or fruit, and a beverage

2. A light salad and dessert

3. Only protein and a beverage

4. Two servings of vegetables and a dessert

The correct answer is: Two ounces of substantial protein, a starch, a vegetable or fruit, and a beverage

A proper supper meal is typically balanced to provide the necessary nutrients for overall health, making option A the most appropriate choice. This option includes two ounces of substantial protein, which is essential for muscle repair and maintenance; a starch, which provides carbohydrates for energy; a vegetable or fruit, which offers vitamins, minerals, and fiber; and a beverage to ensure hydration. This combination of food groups supports a well-rounded diet, catering to various dietary needs while encouraging a balanced intake of macronutrients and micronutrients. The inclusion of protein, carbohydrates, and fresh produce illustrates the importance of a diverse diet in maintaining good health, particularly in long-term care settings where residents may have specific dietary requirements. The other options fall short in terms of providing a comprehensive meal. For example, a light salad and dessert do not offer sufficient protein or carbohydrates. Similarly, having only protein and a beverage lacks essential vitamins and minerals from fruits and vegetables. Lastly, while two servings of vegetables are beneficial, they alone do not meet the overall nutritional needs without a source of protein and energy from starches.