Arkansas Long Term Care Administrator Practice Exam

What can be substituted for lean meat in a meal?

1. Fish or chicken

2. Broccoli

3. Dried beans, peas, or peanut butter served with milk

4. Pasta

The correct answer is: Dried beans, peas, or peanut butter served with milk

Substituting lean meat in a meal can be effectively achieved by incorporating plant-based protein sources. Dried beans, peas, or peanut butter served with milk serve as an excellent alternative because they provide a significant amount of protein and essential nutrients similar to those found in lean meats. Beans and peas are rich in fiber and plant-based protein, helping to support a balanced diet. When combined with milk, they offer a complete protein profile, which is important for bioavailability of amino acids, mimicking the nutritional benefits of lean meat. This substitution is particularly beneficial for individuals following vegetarian or vegan diets, or for those looking to reduce their intake of animal products while maintaining adequate protein levels. In contrast, while fish and chicken are also sources of protein, they do not serve as substitutes for meat; rather, they are additional forms of meat. Broccoli offers vitamins and minerals but lacks the protein necessary to match lean meat's nutritional profile. Pasta primarily contributes carbohydrates and does not provide the protein content necessary to serve as a meat substitute. Hence, dried beans, peas, or peanut butter with milk stands out as an effective meat alternative in a meal.